5 days, about 28 min in all
Tracks ยท 5 days
When your body is tense or hurting
Start from where it sits in you: a scan, a hard place and an okay place, a hand there, and, if it fits, whether a part is behind the ache.
Start day 1 A day at a time, in any order.
How deep each day goes
- Day 1 A quick resetA few minutes: notice where something sits. about 3 min
- Day 2 Hard place, okay placeFind a hard place and an okay place. about 4 min
- Day 3 A hand where it livesRest a hand where it lives. about 3 min
- Day 4 Wound up or flat?Wound up or flat: breathe to match. about 3 min
- Day 5 Starting from the bodyAsk the ache what it wants you to know. about 15 min
Days count from when you open this track, so a walk you did before does not tick one off.