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Tracks

19 tracks, 3 to 7 days

A few days for what brings you here. One walk a day, in an order that builds; your journal remembers where you are.

Start here

Meet a part5 days · about 43 min

For what brings you here

A harsh critic5 days · about 51 min The reach for a way out7 days · about 51 min Worry5 days · about 42 min When someone close sets you off5 days · about 46 min When anger takes over4 days · about 50 min When your body is tense or hurting5 days · about 28 min Missing someone5 days · about 34 min At night5 days · about 18 min Worn out5 days · about 28 min The same thing keeps happening3 days · about 28 min Feeling far away3 days · about 9 min Learn the moves7 days · about 97 min Small check-ins6 days · about 34 min

Out to open water

Each of these meets the parts that guard a younger one first, and goes out to it only if they agree.

The one it protects4 days · about 37 min When the critic is hard on the younger one4 days · about 39 min Sadness you never had room for5 days · about 39 min Keeping in touch with the younger one3 days · about 23 min When you were told you were too much3 days · about 28 min