Welcome

A quick look around

What is loudest in you right now?

Pick one, and you get a short guided walk for it: noticing a part of you, written from the Internal Family Systems books.

Nothing you write leaves this browser: no account, no server. Skip, and show me everything

Just looking? Open a sample system

A whole parts system, made up for this app and not a real person, to explore and change. Your own journal stays empty, and Help (top right) has the way back, the crisis lines and this page.

A therapist? See the practice side with these three as clients.

What is where

HomeShort guided walks for when a part of you is loud: anger, worry, the critic, grief, numbing out. Pick one and follow along.
Mad libGive a few words blind. They become a guided story with a part of you in it, and then you walk it.
Build your own walkSay what you bring and how long you have, and a walk is built from steps the books describe. Swap any step.
JournalEvery walk you finish, with what you wrote along the way.
Your dataA locked copy to keep, a spreadsheet, and the way back in.
PartsThe parts you have met, one page each: what they do, what they fear, what they said.
MapYour parts laid out on a canvas, with links for who protects whom and who is at odds.
FeelingsA wheel of feelings and needs, for when you cannot find the word.
Party LineA toy: screen names and messages for your parts, typed entirely by you.