3 days, about 9 min in all
Tracks ยท 3 days
Feeling far away
Short days for foggy, not-quite-here times: the room around you first, then whether you are wound up or flat, then your feet. Stop any time.
Start day 1 A day at a time, in any order.
How deep each day goes
- Day 1 Back to the roomCome back to the room around you, eyes open. about 3 min
- Day 2 Wound up or flat?Wound up or flat: breathe to match, or look around. about 3 min
- Day 3 Feet, then heartFeel your feet, then your heart. about 3 min
Days count from when you open this track, so a walk you did before does not tick one off.