5 days, about 42 min in all
Tracks ยท 5 days
Worry
For the part that plans for every way it could go wrong: room first, then a real conversation with it.
Start day 1 A day at a time, in any order.
How deep each day goes
- Day 1 Breathe yourself biggerMake a little room around it. about 5 min
- Day 2 When worry takes overGet to know the part that worries. about 15 min
- Day 3 Today's plan, for your partsAsk your parts about today, before it starts. about 4 min
- Day 4 Is this mine?Notice what you were handed, and leave it there. about 15 min
- Day 5 A hand where it livesRest a hand where it lives. about 3 min
Days count from when you open this track, so a walk you did before does not tick one off.