4 days, about 50 min in all
Tracks ยท 4 days
When anger takes over
For the part that grabs the wheel: slow it down, hear what it protects, and practise before the next time.
Start day 1 A day at a time, in any order.
How deep each day goes
- Day 1 Coming in hotSlow down while it is already loud. about 6 min
- Day 2 When anger takes overGet a little room, then listen to it. about 16 min
- Day 3 The U-turnTurn from the other person to the part that flared. about 14 min
- Day 4 Fire drillPractise on a calm day. about 14 min
Days count from when you open this track, so a walk you did before does not tick one off.