3 days, about 23 min in all
Tracks ยท 3 days
Keeping in touch with the younger one
For a younger part you have already listened to: check in, say goodnight, and ask what it would like to hear. A few minutes often.
Start day 1 A day at a time, in any order.
How deep each day goes
- Day 1 Checking in with your partsCheck in with the parts you know. about 8 min
- Day 2 Goodnight to the younger oneSay goodnight to it, at bedtime. about 7 min
- Day 3 Things it wants to hearOnce you have listened to it, ask what it would like to hear from you. about 8 min
Days count from when you open this track, so a walk you did before does not tick one off.