Tracks · 6 days

Small check-ins

A few minutes a day for most of a week: say hello, tell you from a part, and keep in touch with the ones you meet.

Start day 1 A day at a time, in any order.

1. Day 1 Hi, everybody▶Say hello to everybody, and thank someone. about 3 min
2. Day 2 One minute: you, or a part?▶Tell you from a part, in a minute. about 4 min
3. Day 3 A part of me▶Hear a voice as a part of you, not as you. about 3 min
4. Day 4 Checking in with your parts▶Check in with your parts, a few at a time. about 8 min
5. Day 5 The one that keeps coming back▶Name the moment one keeps coming back. about 4 min
6. Day 6 Thanking a part▶Thank one for its work, if that is honest. about 12 min

Days count from when you open this track, so a walk you did before does not tick one off.