5 days, about 43 min in all
Tracks ยท 5 days
Meet a part
Five short days to meet one part: notice where it sits, find a little room, get to know it, go back to it, and thank it if that is honest.
Start day 1 A day at a time, in any order.
How deep each day goes
- Day 1 A quick resetNotice where something sits in you. about 3 min
- Day 2 Finding SelfFind a little room inside. about 6 min
- Day 3 Getting some roomGet to know one part. about 14 min
- Day 4 Checking in with your partsGo back to it. about 8 min
- Day 5 Thanking a partThank it, if that is honest. about 12 min
Any order works; this one builds. Your journal remembers which days you have done, whenever you did them.