Tracks · 7 days

Learn the moves

After Meet a part: the other things the books teach you to do with your parts, one each day.

Start day 1 A day at a time, in any order.

1. Day 1 Being with, not being▶Feel the difference between being a part and being with it. about 15 min
2. Day 2 One minute: you, or a part?▶Tell you from a part, in a minute. about 4 min
3. Day 3 Two parts pulling▶Hear two parts that pull opposite ways. about 17 min
4. Day 4 The table▶Seat the parts around one thing at a table. about 13 min
5. Day 5 Who you are now▶Let a protector see who you are now. about 16 min
6. Day 6 A letter from a part▶Let a part write to you. about 17 min
7. Day 7 Is this mine?▶Ask whether a belief was handed to you. about 15 min

Days count from when you open this track, so a walk you did before does not tick one off.