7 days, about 51 min in all
Tracks ยท 7 days
The reach for a way out
For the part that grabs for the scroll, the snack or the drink to get you out of a feeling: slow it down, meet it, keep in touch, and let it rest.
Start day 1 A day at a time, in any order.
How deep each day goes
- Day 1 Coming in hotSlow down while it is already loud. about 6 min
- Day 2 One minute: you, or a part?Tell you from a part, in a minute. about 4 min
- Day 3 The part that reaches for a way outMeet the part that reaches. about 15 min
- Day 4 Wound up or flat?Notice whether you are wound up or flat. about 3 min
- Day 5 Checking in with your partsGo back and check in with it. about 8 min
- Day 6 The one that keeps coming backName the moment it keeps coming back. about 4 min
- Day 7 The weary oneLet it rest, if it is tired of the job. about 11 min
Days count from when you open this track, so a walk you did before does not tick one off.